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Helping a Friend

Article

How to support a friend or family member who’s struggling with their mental health
Article
 
Helping a Friend You're Worried About
Article

Internal Services

Don on Duty
Internal Resource
If you live in residence and have experienced trauma, the Don on Duty can connect you with trained professionals in the Residence Life community

Peer Support Services
A peer-led wellness space on campus where students can drop by and meet informally with other students, no commitment needed.
Student Counselling Services
Student Counselling Services works to support all students in achieving positive mental and emotional wellness. Our services are designed to be brief, effective, and professional.

Worksheet

Supporting Someone with Depression
Self-Help Worksheet or Module
The Supporting Someone with Depression worksheet describes several practical and meaningful ways to support someone who is battling depression. Tips include providing social support, encouraging professional help, supporting healthy habits, and more.
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